Morning, awakening, energetic flow, more advanced, including sun salutations, strengthening, flexing and balancing asanas. Introduction to Ashtanga Sequence. The session is finished with Shoulder and Head stands (or preparation to perform the poses).
Breathing exercises are incorporated to support detoxing process and increase immune system. Highly energizing and balancing.
Recommended for regular practitioners, who want to deepen the practice and develop more advanced techniques.
Benefits of the regular practice:
- Increased energy, vitality and joy
- Greater sense of well-being
- More vibrant, lean and supple body
- Posture improves significantly
- Glowing and bright complexion
- More strength and flexibility of body & mind
- Greater self-confidence, inner power
- Feeling of calmness and inner serenity
Session duration: 60 min
Time: 8.45 CET / 7.45 UK
Meeting option: Online Zoom
You will receive a Zoom link once you’ve booked the service
1 session: 60 PLN / Drop in
4 sessions: 200 PLN
8 sessions: 350 PLN
12 sessions: 450 PLN
*valid 3 months
*For prices in EURO or GBP, please check the price list above (choose a currency).