It is highly recommended to practice yoga regularly at least 2-3 times a week in order to assure long lasting results.
Combine different sessions a week, energizing, focusing on asana development and the other one more relaxing and restoring.
Benefits of the regular practice:
- Greater sense of well-being
- Increased energy, vitality and joy
- More vibrant, lean and supple body
- Posture improves significantly
- Glowing and bright complexion
- More strength and flexibility of body & mind
- Pain of back or joints releases
- Feeling of calmness and inner serenity
- Sleep patterns improve
- Positive outlook on life
Session duration: 60 min
Choose sessions that meet your needs (please add the note when completing the purchase about the selected classes).
Sessions. Day. Time
Sun.Day Salutations. Energize & Shine. Sunday 11.00 CET
Energy Flow. Wednesday 8.45 CET
Relax. Restore. Rejuvenate. Yoga Nidra. Thursday 19.00 CET
Subtle Flow. Restore & Balance. Monday / Friday 10.00 CET
Meeting option: Online Zoom
You will receive a Zoom link once you’ve booked the service
Language: English / Polish
Packages:
1 session: 60 PLN / Drop in
4 sessions: 200 PLN
8 sessions: 350 PLN
12 sessions: 450 PLN
*valid 3 months
*For prices in EURO or GBP, please check the price list above (choose a currency).
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