It is highly recommended to practice yoga regularly at least 2-3 times a week in order to assure long lasting results.
Combine different sessions a week, energizing, focusing on asana development and the other one more relaxing and restoring.
Benefits of the regular practice:
- Greater sense of well-being
- Increased energy, vitality and joy
- More vibrant, lean and supple body
- Posture improves significantly
- Glowing and bright complexion
- More strength and flexibility of body & mind
- Pain of back or joints releases
- Feeling of calmness and inner serenity
- Sleep patterns improve
- Positive outlook on life
Session duration: 60 min
Choose sessions that meet your needs (please add the note when completing the purchase about the selected classes).
Sessions – timing tbc via email
Sun.Day Salutations. Energize & Shine.
Relax. Restore. Rejuvenate. Yoga Nidra.
Subtle Flow. Restore & Balance.
Meeting option: Online Zoom
You will receive a Zoom link once you’ve booked the service
Language: English / Polish
Packages: valid till end Feb 2022
1 session: 60 PLN / Drop in
5 sessions: 200 PLN
10 sessions: 300 PLN
15 sessions: 400 PLN
*For prices in EURO or GBP, please check the price list above (choose a currency).