Subtle flow of hatha yoga, focused on yoga poses and alignment with the breath. The session aims at removing the blockages in the body and mind, balancing, flexing, restoring and at the same time highly energizing.
Perfect for practitioners, who aim to start the yoga journey, deepen the practice in a subtle, gradual, and still enhancing pace.
Also recommended for therapeutic reasons, to relieve a pain, or post-injury restoration.
Benefits of the regular practice:
- Greater sense of well-being
- Increased energy and positive outlook on life
- More strength and flexibility of body & mind
- Posture improves significantly
- Pain of back or joints releases
- Glowing and bright complexion
- Feeling of calmness and inner serenity
Session duration: 60 min
Day: Monday, Friday
Time: 09.30 CET / 8.30 UK
Meeting option: Online Zoom
You will receive a Zoom link once you’ve booked the service
1 session: 60 PLN / Drop in
4 sessions: 200 PLN
8 sessions: 350 PLN
12 sessions: 450 PLN
*valid 3 months
*For prices in EURO or GBP, please check the price list above (choose a currency).