Start your day well with morning, vitalizing session, aiming at opening, strengthening, flexing the body & mind and preparing you to start the day perfectly energized and balanced.
We focus on sun salutations flow, developing the asanas (poses) and breathe techniques to balance and activate the energy channels.
Perfect for everybody.
Benefits of the regular practice:
- Greater sense of well-being
- Increased energy, vitality and joy
- More vibrant, lean and supple body
- Posture improves significantly
- Glowing and bright complexion
- More strength and flexibility
- Feeling of calmness and inner serenity
- Pain of back or joints releases
Session duration: 60 min
Time: 9.30 CET
Meeting option: Online Zoom
You will receive a Zoom link once you’ve booked the service
4 sessions: 200 PLN
8 sessions: 350 PLN
12 sessions: 450 PLN
*For prices in EURO or GBP, please check the price list above (choose a currency).